What you can expect in a training session:
10 minutes: Layout of the training session, address what the athlete would like to focus on, body activation/warm up.
10-15 minutes: Ball security, footwork mechanics and agility drills.
10-15 minutes: Pass protection mechanics and route running mechanics.
10-15 minutes: Vision practice and explosion through holes.
10 minutes: cool down/stretch and Q&A with athlete about recruiting, nutrition, academics, and football knowledge.