As a midfielder, I have experience playing on both sides of the ball. I also have experience facing off so training will change accordingly. Example of a training session for midfielders.
-Getting to know player/ stretching (10 minutes)
-Proper mechanics catching and throwing (10 minutes)
-Shooting (10 minutes)
-Dodging (10 minutes) offensive midfielders
-Footwork/Positioning (10 minutes) defensive midfielders
-Review things to work on (5 minutes)
-Q&A about recruiting, college, etc. (5 minutes)